YOGA
ONE BREATH | ONE MOVEMENTList Heading
FLOW
Our Ethos Flow consists of fluid, mindful movement linked with breath to increase focus, flexibility & strength. Whether you're looking to get back to basics or open yourself to unique sequencing, the beauty of this class is variety in movement & teaching. Each class will begin & end with slow movements, with a mixture of heat-building postures in between, to leave the body energized & mind clear.
IGNITE
This yoga-inspired strength class is designed to warm, mobilize + strengthen the body. The session begins with yoga + mobility work to prepare targeted areas, followed by weighted exercises that build strength + stability. Conducted in a warm room, the class promotes heat, focus + a balanced challenge for both body + mind.
POWER
This vigorous vinyasa-style yoga class is ideal for those looking to take their yoga practice to the next level, both physically & mentally. Through the connection of movement & breath, you will lengthen your muscles, build internal heat & find balance. Prepare to sweat, work your edge & earn some sweet rest in this high energy, strength-centered class.
Room Temp: 90°
RECOVER
This class is an important complement to the more active styles of fitness & yoga. This grounding practice targets the joints & connective tissue through a series of mostly floor poses & deep stretches [held 2 - 5 min], allowing you to find your boundaries, linger & explore your mental & physical flexibility. Expect abundant use of props, in a candlelit room, from a practice that decreases your stress & increases your energy.
RELEASE
This class uses soft balls and rollers to restore facial tone and elasticity, followed by gentle lengthening, decompression and stretch. It is designed to optimize recovery, enhance athletic performance and bring your body and mind back to balance with ease. Release tension, fortify your body with guided self-massage and
SLOW
This class gives you the opportunity to slow down & breathe deep, while dropping into a moving meditation that works to stabilize your muscles & increase your mobility. Explore postures, hold poses for longer & build in a powerful sequence that ultimately cultivates strength, flexibility, balance & calm. Expect to leave this class feeling grounded, content & fully tuned into what your body needs.