CLASSESTHE PIVOT POINT IN YOUR DAY
ALIGN is a creative 60-min blend of mobility, strength & stretch. With 20 minutes in each segment, you’ll increase your range of motion, test your power & lengthen the muscles you just put to work. Prepare to challenge yourself, sweat & find that beautiful alignment between strength & stability in your movements.
RUSH is a 45-min high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will always challenge you, but you’ll never leave defeated. You’ll walk out with just the rush you need!
EDGE is a true 60-min test for the advanced athlete. Every class is a challenging combination of barbell, kettlebell & dumbbell movements mixed with high-intensity intervals of conditioning, guaranteed to push your fitness level further than you ever thought possible. This class & your coach will challenge you to get uncomfortable & take you to a physical & mental edge you’ve never been to before!
Our yoga classes provide a space where athletes increase their overall well-being through mindfulness, breath & movement. We balance your other workouts, give both your mind & body the attention they need, and still create space for those fiery days. Work out. Work in. Experience yoga.
Looking for the guidance, accountability & support of a Run Club? Level I Crew: You'll run 1-3 miles & mix it up with sprint intervals. Level II Crew: You'll begin with a 5+ mile run each month & increase your distance & pace each week. Together, we'll elevate your confidence, speed & endurance. Here we run.