CLASSESTHE PIVOT POINT IN YOUR DAY
Our signature: RUSH is a 45-minute high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will support & challenge you to achieve just the rush you need.
Less time = more intensity. This 30-minute twist on RUSH is designed for the busy individual who needs to maximize time & energy. You’ll increase your heart rate & your strength in this no-nonsense, mid-day burn & be out the door in 30, feeling good.
Experience the ultimate RUSH. This 60-minute class incorporates the equipment & programming of RUSH, but takes it to the next level. More time to work means more opportunity to build strength, boost speed & endurance, and fortify your mental resolve. Confront the uncomfortable in this 1-hr battle of You vs You. Prior RUSH experience is recommended [2 classes]
ALIGN is a creative 60-minute blend of mobility, strength & stretch. With 20 minutes in each segment, you’ll increase your range of motion, test your power & lengthen the muscles you just put to work. Prepare to challenge yourself, sweat & find that beautiful balance between strength & stability.
AXIS is a 60-min pilates-esque class that creates a central line of connection through breath work, intentional movement & form. Expect a strength based experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds. When you build from a strong core of movement, you invite balance & alignment in mind, body & life.
EDGE is a fully scaled 12-week strength & conditioning program designed to challenge & elicit adaptive change. With multiple small group training sessions each week, as well as prescribed guidance for individual days, you will build the foundation to move & perform at your optimal level. This program is arranged in blocks & carries different requirements. Please email or see the front desk if interested. Phase III begins May 30.
Video: WOMEN'S ROUND TABLE
ETHOS RUNNING DIVISION
This tribe accomplishes powerful things, together. Whether you're a beginner or advanced runner, ERD welcomes all levels. From pace & endurance training to track & field work, our coaches vary the programming each month to help you track your progression. We always meet at Ethos to warm up, but the road is where we find our work. This class is free to Club members.
MIND-WORK is a 30-blend of Meditation [Mon] or Breathwork [Wed] & self-reflection practices such as journaling or reading. Each month builds upon a theme & no two classes are the same. This class is free to Club members & is an unplugged experience [no phones].
Video: Behind MIND-WORK
Ethos Yoga creates an inviting space where you'll increase your overall well-being through breath, mindfulness & movement. Our diverse class offerings were selected by our skilled teachers, with the Ethos member in mind, to balance your other workouts, give both your mind & body the attention they need, and challenge you on those fiery days. Work out. Work in. Experience yoga.
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