CLASSES
THE PIVOT POINT IN YOUR DAYList Heading
ALIGN
ALIGN is a creative 60-min blend of mobility, strength & stretch. With 20 minutes in each segment, you’ll increase your range of motion, test your power & lengthen the muscles you just put to work. Prepare to challenge yourself, sweat & find that beautiful alignment between strength & stability in your movements.
RUSH
RUSH is a 45-min high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will always challenge you, but you’ll never leave defeated. You’ll walk out with just the rush you need!
EDGE
EDGE is a true 60-min test for the advanced athlete. Every class is a challenging combination of barbell, kettlebell & dumbbell movements mixed with high-intensity intervals of conditioning, guaranteed to push your fitness level further than you ever thought possible. This class & your coach will challenge you to get uncomfortable & take you to a physical & mental edge you’ve never been to before!
YOGA
Our yoga classes provide a space where athletes increase their overall well-being through mindfulness, breath & movement. We balance your other workouts, give both your mind & body the attention they need, and still create space for those fiery days. Work out. Work in. Experience yoga.
RUN CLUB
Looking for the guidance, accountability & support of a Run Club? Level I Crew: You'll run 1-3 miles & mix it up with sprint intervals. Level II Crew: You'll begin with a 5+ mile run each month & increase your distance & pace each week. Together, we'll elevate your confidence, speed & endurance. Here we run.