CLASSES
THE PIVOT POINT IN YOUR DAYList Heading
RUSH
Our signature: RUSH is a 45-minute high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will support & challenge you to achieve just the rush you need.
Video: RUSH
RUSH30
Less time = more intensity. This 30-minute twist on RUSH is designed for the busy individual who needs to maximize time & energy. You’ll increase your heart rate & your strength in this no-nonsense, mid-day burn & be out the door in 30, feeling good.
RUSH60
Experience the ultimate RUSH. This 60-minute class incorporates the equipment & programming of RUSH, but takes it to the next level. More time to work means more opportunity to build strength, boost speed & endurance, and fortify your mental resolve. Confront the uncomfortable in this 1-hr battle of You vs You. Prior RUSH experience is recommended [2 classes]
ALIGN
ALIGN is a creative 60-minute blend of mobility, strength & stretch. With 20 minutes in each segment, you’ll increase your range of motion, test your power & lengthen the muscles you just put to work. Prepare to challenge yourself, sweat & find that beautiful balance between strength & stability.
Video: ALIGN
AXIS
AXIS is a 60-min pilates-esque class that creates a central line of connection through breath work, intentional movement & form. Expect a strength based experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds. When you build from a strong core of movement, you invite balance & alignment in mind, body & life.
DEEP END
DEEP END I is a 6 person, 60-min Contrast Therapy class that will take you through breathwork, the Sisu outdoor sauna & Morozko Forge ice bath. You will be guided by an experienced coach & build resilience well beyond the class. Expect two rounds of sauna & ice bath in this experience, or join us for DEEP30, a 30-min express class with one round the sauna & cold plunge.
ETHOS RUNNING DIVISION
This tribe accomplishes powerful things, together. Whether you're a beginner or advanced runner, ERD welcomes all levels. From pace & endurance training to track & field work, our coaches vary the programming each month to help you track your progression. We always meet at Ethos to warm up, but the road is where we find our work. This class is free to Club members.
MIND-WORK
MIND-WORK is a 30-blend of self-reflection, journaling & breathwork. This early morning class is designed to clear the mind & set the tone for your day by allowing you to drop into the present moment. Bring your coffee or favorite morning drink, a journal and an open mind. This class is free to Club members & is an unplugged experience [no phones].
Video: Behind MIND-WORK
YOGA
Ethos Yoga creates an inviting space where you'll increase your overall well-being through breath, mindfulness & movement. Our diverse class offerings were selected by our skilled teachers, with the Ethos member in mind, to balance your other workouts, give both your mind & body the attention they need, and challenge you on those fiery days. Work out. Work in. Experience yoga.
Video: YOGA
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