CLASSES
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AXIS
AXIS is a 60-min pilates-esque class that creates a central line of connection through breath work, intentional movement & form. Expect a strength based experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds. When you build from a strong core of movement, you invite balance & alignment in mind, body & life.
EDGE
EDGE is a fully scalable weightlifting class designed to build strength, improve movement, and prevent injury. You'll focus on key compound lifts—squats, deadlifts, bench press, strict press, and push press—paired with targeted accessory work to enhance performance. Our 4-week programming cycles keep training fresh and effective, while linear progression tracking ensures continuous improvement. Class capacity is set to 8 for individualized attention.
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ENDURE
ENDURE is a 45-minute aerobic capacity class designed to build endurance and stamina through sustained effort. Each session includes 30–45 minutes of continuous aerobic work using treadmills, bikes, ski ergs, and rowers, complemented by limited weights & box work. Perfect for all fitness levels, ENDURE helps you push past limits, improve cardiovascular performance & develop the mental grit to go the distance.
ETHOS RUNNING DIVISION
This Team achieves powerful things—together. Whether you're a beginner or an experienced runner, Ethos Running Div. welcomes all levels. From pace & endurance training to track work & structured programs, we help you run smarter & stronger, all while building a community. We always meet at Ethos to warm up, but the road is where the real work happens. Free for Club members.
RUSH
Our signature: RUSH is a high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will support & challenge you to achieve just the rush you need.
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MIND-WORK
MIND-WORK is a 30-min blend of self-reflection, journaling & breathwork. This early morning class is designed to clear the mind & set the tone for your day by allowing you to drop into the present moment. Bring your coffee or favorite morning drink, a journal and an open mind. This class is free to Club members & is an unplugged experience [no phones].
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TDE
The Deep End is a 6-person Contrast Therapy experience designed to build resilience and recovery. Guided by an experienced coach, you'll move through breathwork, the Sisu outdoor sauna, and the Morozko Forge ice bath, unlocking benefits that extend far beyond the session. Choose from: • DEEP I [60 min] – Two rounds of sauna & ice bath for full immersion • DEEP30 [30 min] – A focused, express session with one round of sauna and cold plunge.
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YOGA
Ethos Yoga creates an inviting space where you'll increase your overall well-being through breath, mindfulness & movement. Our diverse class offerings were selected by our skilled teachers, with the Ethos member in mind, to balance your other workouts, give both your mind & body the attention they need, and challenge you on those fiery days. Work out. Work in. Experience yoga.
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