CLASSES – Ethos
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CLASSES

THE PIVOT POINT IN YOUR DAY

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ALIGN

ALIGN is a creative 60-min blend of mobility, strength & stretch. With 20 minutes in each segment, you’ll increase your range of motion, test your power & lengthen the muscles you just put to work. Prepare to challenge yourself, sweat & find that beautiful alignment between strength & stability in your movements.

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RUSH

RUSH is a 45-min high-intensity interval class where you’ll push your body & mind to the max. Each class is unique & each coach will program a strength & conditioning workout where you’ll run, row, ski, bike, lift & so much more. Designed for all fitness levels, our dedicated coaches will always challenge you, but you’ll never leave defeated. You’ll walk out with just the rush you need!

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EDGE

EDGE is a true 60-min test for the advanced athlete. Every class is a challenging combination of barbell, kettlebell & dumbbell movements mixed with high-intensity intervals of conditioning, guaranteed to push your fitness level further than you ever thought possible. This class & your coach will challenge you to get uncomfortable & take you to a physical & mental edge you’ve never been to before!

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YOGA

Our yoga classes provide a space where athletes increase their overall well-being through mindfulness, breath & movement. We balance your other workouts, give both your mind & body the attention they need, and still create space for those fiery days. Work out. Work in. Experience yoga.

Classes include: FLOW, HOT SLOW FLOW, HOT POWER FLOW, FLOW-YIN & WARM YIN

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RUN CLUB

Looking for the guidance, accountability & support of a Run Club? Level I Crew: You'll run 1-3 miles & mix it up with sprint intervals. Level II Crew: You'll begin with a 5+ mile run each month & increase your distance & pace each week. Together, we'll elevate your confidence, speed & endurance. Here we run.

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