YOGA

FLOW

Our Ethos Flow consists of fluid, mindful movement linked with breath to increase focus, flexibility & strength. Whether you're looking to get back to basics or open yourself to unique sequencing, the beauty of this class is variety in movement & teaching. Each class will begin & end with slow movements, with a mixture of heat-building postures in between, to leave the body energized & mind clear.

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IGNITE

This class blends traditional yoga poses, weights & breath work. We start slow to prepare & build a sequence of poses. Light to medium weights of your choosing are then added to the sequence to strengthen & lengthen your muscles with mindful movement. This class is great for those familiar with strength training & curious about yoga, or those familiar with yoga & interested in incorporating weights.

POWER

This vigorous vinyasa-style yoga class is ideal for those looking to take their yoga practice to the next level, both physically & mentally. Through the connection of movement & breath, you will lengthen your muscles, build internal heat & find balance. Prepare to sweat, work your edge & earn some sweet rest in this high energy, strength-centered class.
Room Temp: 90°

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RECOVER

This class is an important complement to the more active styles of fitness & yoga. This grounding practice targets the joints & connective tissue through a series of mostly floor poses & deep stretches [held 2 - 5 min], allowing you to find your boundaries, linger & explore your mental & physical flexibility. Expect abundant use of props, in a candlelit room, from a practice that decreases your stress & increases your energy.

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RELEASE

This class uses soft balls and rollers to restore facial tone and elasticity, followed by gentle lengthening, decompression and stretch. It is designed to optimize recovery, enhance athletic performance and bring your body and mind back to balance with ease. Release tension, fortify your body with guided self-massage and

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SLOW

This class gives you the opportunity to slow down & breathe deep, while dropping into a moving meditation that works to stabilize your muscles & increase your mobility. Explore postures, hold poses for longer & build in a powerful sequence that ultimately cultivates strength, flexibility, balance & calm. Expect to leave this class feeling grounded, content & fully tuned into what your body needs.

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