TEAM

Credentials: BS Business Administration | NSCA CPT | NSCA CSCS | SFG 1 | TPI 1

My personal “ethos”: Sweat and Smile

What excites me most about my profession: Helping others have a better day

One piece of wellness advice that I actively follow: Daily movement

When someone leaves Ethos, I hope they feel… Invigorated

Video: Meet Allison

Credentials: BS Exercise Physiology | NASM CPT | ACSM | AHC | 1000HR CYT | KBCU Level 2

My personal “ethos”: Unstoppable

What excites me most about my profession: All the lives I get to impact. Whether it’s helping someone with stress, weight, food, time management, programming, etc I live to help empower people to have the confidence to change their own lives.

One piece of wellness advice that I actively follow: I can do ANYTHING I set my mind to.

When someone leaves class or a training session with me, I hope they feel … After class: I hope they feel refreshed and ready to conquer the rest of their day. After training: I wish for them to feel empowered, inspired, confident, and hopefully a little tired

Connect: @forbesfitnessyogi | 404.738.1458 | ForbesFitnessChs.com

Credentials: B.S. Commercial Real Estate Finance

My personal “ethos”: Far and away the best prize that life has to offer is the chance to work hard at work worth doing - Teddy Roosevelt.

What excites me most about my profession: The chance to be a part of something much bigger than myself, to work alongside other passionate and high performing individuals that all share the same love for learning, building, creating, and growing together.

One piece of wellness advice that I actively follow: Remember to go outside and smell the flowers every now and again - the world doesn't operate off of a spreadsheet (as much as we'd sometimes like it to).

When someone leaves Ethos, I hope they …. have a feeling of refreshment and vigor, and can sense the passion and love we put into our space

Connect: richard@ethosathleticclub.com

Credentials: BA Business Admin & Finance | BA English | MFA Interior Design

My personal “ethos”: “Be a student of the world”

What excites me most about my profession: I have worked a lot on professional development within Ethos this year, and watching the growth within the staff and management team has been the most rewarding experience! We really have the most incredible team.

One piece of wellness advice that I actively follow: I move. I love taking classes, and I make myself a priority for one hour a day, where I shut everything down to work out. It makes me a better teammate, wife and mother.

When someone leaves Ethos, I hope they feel…better than when they walked in, no matter what sort of day they’ve had. If we are helping people feel better, then they are carrying that positive feeling into their world, and we’ve done our job.

Connect: Catherine@ethosathleticclub.com

Credentials: BS Kinesiology | ACSM CPT | KBCU LEVEL I

My personal “ethos”: Creating a space where people feel like they belong- right where they are, just as they are.

What excites me most about my profession: The passionate + genuine people. The energy + growth. The freedom to dream + DO.

One piece of wellness advice that I actively follow: Consistency is key! Some workouts aren’t as pretty as others, but I move my body daily even if it means just a walk outside. Daily movement makes me feel GOOD.

When someone leaves Ethos, I hope they feel…Refreshed + ready to take on the day!

Connect: Katie@ethosathleticclub.com | @kd_porcher

Credentials: BA Psychology | MA English

My personal “ethos”: just do right

What excites me most about my profession: being a creator, connector + a story-teller. providing a space for real people, real moments + real life to be valued over perfection + trends. seeing the little things turn into the big things!

One piece of wellness advice that I actively follow: the overall positive impact + reset that comes from being outside in nature + getting fresh air. Go Outside!!

When someone leaves Ethos, I hope they feel…lighter, brighter + that they got (or left) whatever they needed for the day.

Connect: heidi@ethosathleticclub.com

Certifications: NASM CPT

My personal “ethos”: humility

What excites me most about my profession: As a trainer, seeing the overall health progression of my clients. One of my favorite moments is when I get a text from a client telling me how a real life experience is different because they feel more capable from the work we do in the gym.

As Director of Fitness, I would say what I love the most is being able to help others find their roles within our team. Helping individuals grow to find what they love to do is a pretty great feeling at the end of the day.

One piece of wellness advice that I actively follow: Create your boundaries- take time for yourself DAILY. It is okay to say no to someone or something.

When someone leaves my class, I hope they feel…WORKED (in the best & most positive way). I want you to feel like you were able to finish the class because both you +I pushed to get there. By no means do I want you to walk out thinking "well, that was easy." Challenge is GOOD for us. I think you all know I like to challenge you guys :)

Connect: caitlin@ethosathleticclub.com | @chow_birdy

Certifications: WITS | Underground Strength Coach | Power Athlete Block One Coach | USA weightlifting Level One coach

My personal “ethos”: Movement is medicine

What excites me most about my profession: I get to be a part in helping someone changing their lives possible forever

One piece of wellness advice that I actively follow: You can’t go wrong with heavy weights and protein

When someone leaves a training session, I hope they feel… Accomplished, proud and confident that hey are heading towards their goals and energetic to take on the rest of the day

Connect: @andrew_fig_newton

Certifications: LMT | E-RYT 200 | Vinyasa | Power | Yin

My personal “ethos”: Empathy & understanding

What excites me most about my profession: Helping people feel better in their bodies so they can enjoy the things they love!

One piece of wellness advice that I actively follow: Sleep is the foundation of health for me so getting enough sleep is crucial.

When someone leaves my class, I hope they feel... Relaxed and grounded

Connect: Krebodywork.com | @katie.edwards.bodywork | katie.edwards.bodywork@gmail.com

Video: Meet Shayna

Credentials: LMT | 500 RYT

My personal “ethos”: Be the change you wish to see in the world.

What excites me most about my profession: Connecting with people from all different backgrounds through movement.

One piece of wellness advice that I actively follow: It’s the little things that you do every day that make the biggest difference.

When someone leaves my class I hope they … leave with that “aha!” moment, like everything is going to be okay.

Connect: @mytherapeutics_ | 501.993.4722

Credentials: BS Neuroscience | NASM CPT | CrossFit Level 1 Coach

My personal “ethos”: Forward motion is not always safe, but we were not created to stay safe. We were created for impact

What excites me most about my profession: The opportunity to create and innovate. We get to create a brand and wellness space that inspires creativity, community, self improvement, and passion for a greater quality of life

One piece of wellness advice that I actively follow: Train to be as well rounded as possible and move with intention. Define and understand the stimulus of your workouts, connect with your body through movement, and modify the intensity of your workout based on work and life

When someone leaves my session, I hope they feel… confident in their body and mind, challenged to continue progressing movement and skills, and inspired to keep moving forward

Connect: @chadreese | chad@ethosathleticclub.com

Credentials: 200 E-RYT [100 Yang 100 Yin] | 50hr Grounded Training | 15hr Creative Flow Sequencing | 300HR Ayurvedic Counselor

My personal “ethos”: To be the best person I can be and inspire others to do the same!

What excites me most about my profession: Seeing a student’s face light up when they do something challenging they didn’t know they could do!

One piece of wellness advice that I actively follow: Mix up your forms of exercise and make time for rest. Being productive doesn’t mean always doing something. Rest is productive.

When someone leaves my class, I hope they feel… lovely, and enlivened, both physically and mentally. I want them to feel proud of themselves and the work that beautiful body they call home just did for them!

Connect: deepend@ethosathleticclub.com | @kebeaver | kebeaver222@gmail.com

Credentials: | BS/MS Applied Economics + Statistics | 500hr RYT | NASM CPT | AFAA Group Fitness

My personal “ethos”: A body in motion stays in motion

What excites me most about my profession: Being a part of someone’s journey to feeling like their best self

One piece of wellness advice that I actively follow: The work inside the gym is meant to enhance whatever lights you up outside the gym

When someone leaves a class/training session, I hope they feel strong and connected to their body

Connect: @michelleilanar | mrawlingsfitness@gmail.com

Credentials: USATF Level 1 Coach | MOROZKO FORGE | NCAA D1 XC + TF Coach CofC

My personal “ethos”: Take life in full stride

What excites me most about my profession: I love being able to express and share my passion + experiences with others!

One piece of wellness advice that I actively follow: The 3 G’s: stay grounded in who you are, give yourself grace and practice gratitude<3

When someone leaves my class, I hope they feel… electric, inspired, rejuvenated!

Connect: run@ethosathleticcclub.com

Credentials: MBA | BS ACCOUNTING | BS FINANCE | NASM-CPT | RP-CNC Level 1 | Marine Corps

My personal “ethos”: Don’t take yourself too seriously. Take yourself to serious places

What excites me most about my profession: The opportunity to meet interesting people

One piece of wellness advice that I actively follow: Eat vegetables

When someone leaves Ethos, I hope they feel… welcomed, relaxed, and valued

Credentials: BS Architecture | Business Administration Minor | EAC Mat Pilates Cert

My personal “ethos”: Pursue people, be playful, and find your hygge daily

What excites me most about my profession: Getting to collaborate with driven peers that encourage my creativity

One piece of wellness advice that I actively follow: Pursuit of laughter

When someone leaves my class, I hope they feel seen

Connect: apparel@ethosathleticclub.com

Credentials: 500 hr RYT

My personal “ethos”: Optimize your time, maximize your joy.

What excites me most about my profession: I love when a student comes to their first ever yoga class. The first time experiencing yoga is truly magical and I love being a witness to these moments.

One piece of wellness advice that I actively follow: Get outside every day. Ideally in the morning (go for a walk!) but spend at least an hour in fresh air and natural light every single day.

When someone leaves my class, I … wish peace and power for my students. I hope students carry both (peace supported by power and power to be used in peace) into the rest of their day after practicing with me.

Connect: @recoveringheartsyoga | @lilacky

Certifications: TSAC-F | CPT | CSNS

Connect: @the.traynor | @tslfitness_nutrition | joe.traynor@tslfitness.com

Credentials: BA Public Relations

My personal “ethos”: Be present, stop and smell the roses, life moves pretty fast

What excites me most about my profession: Improving the facility and watching Ethos grow

One piece of wellness advice that I actively follow: Go to the beach and listen to the ocean… she has a lot to say

When someone leaves Ethos, I hope they feel heard, understood, and have a smile on their face

Credentials: | Nursing ADN [In Progress] | AS [In Progress]

My personal “ethos”: Actions go farther than words

What excites me most about my profession: Seeing people show up for themselves and for the people around them

One piece of wellness advice that I actively follow: Eat that meal, drink that drink

When someone leaves Ethos, I hope they feel like they have become a better version of themselves

Credentials: BS Business & Event Management

My personal “ethos”: Love God, love people. Be the light!

What excites me most about my profession: I love getting to be a light, to talk to people and make them feel welcome, seen and loved!

One piece of wellness advice that I actively follow: Move your body daily + get some sunshine

When someone leaves Ethos, I hope they feel… that they are loved and valued

Certifications: Balanced Body Comprehensive Pilates Cert | Advanced Therapeutic Practitioner Cert

My “ethos”: connection

What excites me most about my profession? I get most excited meeting and connecting with people.

One piece of wellness advice/info that I actively follow myself: Always listen to your body. If your body is telling you to slow down, you should slow down and vice versa.

When someone leaves my class, I hope they feel … challenged and accomplished

Connect: axis@ethosathleticclub.com | @nicolerenelazar

Credentials: BA Health Promotions | Psychology Minor | CPT ASFA | Group Fitness ASFA

My personal “ethos”: This is a place that you get to block out the noise and do something great for yourself!

What excites me most about my profession: Being able to create an outlet for my clients to come and put themselves first

One piece of wellness advice that I actively follow: Movement is more powerful than we will ever know

When someone leaves my class, I hope they feel… empowered

Credentials: RYT 200 | 50hr Creative Sequencing | 15hr Yin | 300hr YTT [in progress]

My personal “ethos”: Authenticity

What excites me most about my profession: The ability to hold space and provide guidance for others as they lean into their own power, get comfortable with being uncomfortable and push past their personal limits both physically and mentally.

One piece of wellness advice that I actively follow: You must fill up your own cup before you can pour into others

When someone leaves my class, I hope they feel …more grounded, balanced and inspired to take their practice with them off of the mat.

Connect: @nicolealennox

Credentials: BS Kinesiology | Biology Minor | NSCA CPT

My personal “ethos”: “Why work so hard to be fit for the world but be unfit for the King”

What excites me most about my role? I love knowing that everyday I have the opportunity to greatly impact someone’s life

One piece of wellness advice that I actively follow: YOGOWYPI (You Only Get Out What You Put In)

When someone leaves Ethos, I hope they feel … genuine love and kindness from me. I want to make a difference in people's days!

Credentials: BBA Entrepreneurship | NASM CPT {In Progress}

My personal “ethos”: To lead is to serve

What excites me most about my profession: Connecting with new people and helping others get active

One piece of wellness advice that I actively follow: It’s not about 100% every day but consistently showing up every day even if showing up for you means resting

When someone leaves Ethos, I hope they feel… energized

Credentials: BFA in Graphic Design

My personal “ethos”: Live life with a half smile, that way when someone needs one, you’re already halfway there

What excites me most about my profession: Working in Hospitality gives me new perspectives and allows me to be myself

One piece of wellness advice that I actively follow: Find the activity or thing that does as much good as it feels

When someone leaves Ethos, I hope they feel… that their day is a little bit lighter

Credentials: B.S. | CSCS CPT. | CrossFit Level 2 Trainer | USAW Level 1 Trainer

My personal “ethos”: Work hard and good things will happen

What excites me most about my profession: Helping people of all fitness levels reach their goals and build a happy and healthier life for themselves

One piece of wellness advice that I actively follow: The days you feel the least motivated to workout are the most important days to show up

When someone leaves a session with me, I hope they feel... one step closer to whatever goal they have set out for themselves

Connect: @jordan_lundin | (814) 335-7071 |

Credentials: BA Landscape Architecture

My personal “ethos”: Be where your feet are

What excites me most about my profession: Being a part of the reason why someone is better/happier/healthier is so incredibly fulfilling

One piece of wellness advice that I actively follow: The people you surround yourself with is so impactful. Choose your tribe and choose them wisely

When someone leaves Ethos, I hope they feel like this is one of those places that will always be somewhere they can come, whether it's to workout, socialize, or just reset. I hope they feel better than they did when they got here and I hope this is where they can always come to center themselves

Connect: @sjhylan@g.clemson.edu | @sjdesignworks.com

Certifications: NASM CPT

My personal “ethos”: If it matters to you, you will make time.

What excites me most about my profession: The ability to impact someone’s life on both a physical and mental level. Watching the growth and being able to make their day brighter. If you love what you do you’ll never work a day in your life:)

One piece of wellness advice that I actively follow: Movement is the best form of medicine. Your body will tell you what it needs if you listen!

When someone leaves my class, I hope they… leave each session with more clarity, confidence and energy!

Connect: @rileyrochon | rileyrochonfit@gmail.com

Certifications: NASM CPT

My “ethos”: Excellence and fullness

What excites me most about your profession? I love to interact with people, to teach people proper mechanics, help them obtain their goals, become stronger and feel better.

One piece of wellness advice/info that I actively follow myself: Train hard, rest and fuel your body.

When someone leaves a training session or class, I hope they feel… like they trained hard, pushed themselves and can leave encouraged and joyful.

Connect: 336.420.7959 | theclappenterprises@gmail.com

Certifications: NASM CPT | BS HDFS | Pre & Post Natal Coach

My personal “ethos”: Life is better when it is lived with intention

What excites me most about my profession? The ability to make a positive impact on others by simply doing and sharing what I love is the best feeling!

One piece of wellness advice that I actively follow: Surround yourself with others who inspire you to be the greatest version of yourself. The Ethos community makes me want to be better every day, even when life gets tough!

When someone leaves a training session with me, I hope they feel …seen, feel heard, feel loved and feel STRONG (mentally and physically)

Connect: tayreedfit@gmail.com | @taylor_reed01 | 404.348.3323

Certifications: CrossFit L1 | RYT-200 | Morozko Guide | Burgener Weightlifting Course

My Personal “ethos”: Balance

What excites me most about my profession? I get so excited to share what I’ve learned through my wellness journey with others. I love watching things “click” for people, whether that’s a new movement or skill, a tool for self development, or a quote that’s exactly what they needed in that moment.

One piece of wellness advice that I actively follow: I am learning that there is an art to balance. With effort, there always needs to be ease, with intensity, softness. Finding the line between these two in all aspects of health including mental, physical, nutritional, etc is key.

When someone leaves my class I hope they feel … more centered and aligned with their authentic selves. I hope they achieve what they are seeking, whether that’s relaxation or energy for the day!

Connect: Strengthinbalancewellnessco@gmail.com | 615.972.3298

Certifications: Bachelors of Kinesiology | Minor in Personal Well-Being

My “ethos”: Do the hard thing

What excites me most about my role? Being able to sometimes be the best part of someone’s day

One piece of wellness advice/info that I actively follow myself: One year from now, you’ll wish you started today.

When someone leaves Ethos, I hope they feel … like they just had the best hospitality experience of their lives. I hope they felt seen and cared for and like they can come back anytime.

Credentials: MS Sustainability Studies | RYT 200 | Community Herbalist 500 hrs | Mandala Massage Thai Foundations 32 hrs

My personal “ethos”: Holistic connection

What excites me most about my profession: I love helping people feel more alive and free in their bodies so that they can realize their fullest potential!

One piece of wellness advice that I actively follow: Pause continuously throughout the day to check in with the self - am I in my state of balance? If not, what do I need to get there?

When someone leaves my class, I hope they feel…like a harmonious yin/yang symbol- balanced in energy & ease, introspection & connection, inspiration & contentment, strength & flexibility, grounded & lifted

Connect: @flowintoyoga | evan@flowintoyogallc.com

Credentials: BS Sports Medicine | ACSM CPT | ACSM CES I | Cancer Exercise Specialist

My personal “ethos”: Risk more than others think is safe, and dream more than others think is practical

What excites me most about my profession: Convincing individuals who’ve experienced brokenness they can get back up again, and become something better than before

One piece of wellness advice that I actively follow: “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

When someone leaves a training session, I hope they feel… Better than they walked in

Connect: @phoenixathleticschs

Certifications: BA Acting, NASM CPT [in progress]

My “ethos”: When all your heroes get tired, I’ll be something better yet

What excites me most about my role? Being a part of a strong team and making a difference in a one of a kind community

One piece of wellness advice that I actively follow: Athletics over aesthetics — learn to value expanding the capacities of the body over an ideal aesthetic. Let the competition turn inward and the motivation become performance focused. Be gentle with yourself in the process.

When someone leaves Ethos, I hope they feel … like they have the tools they need to continue their pursuit of self-betterment and are not alone in their fitness/wellness journey. I hope they leave knowing they have a whole team of people behind them supporting and cheering them on.

Credentials: EAC MAT PILATES CERT

My personal “ethos”: Consistency over perfection

What excites me most about my profession: I love seeing how Pilates can positively impact people. It not only improves balance, form, and alignment but also helps build strength and a deeper connection with our bodies

One piece of wellness advice that I actively follow: Commit to small, daily habits that support your overall wellness.

When someone leaves my class, I hope they feel… energized and strong, with a deeper connection to their body

Credentials: BS KINESIOLOGY

My personal “ethos”: Be better than you were

What excites me most about my profession: The opportunity to make an impact on someone’s day every single day

One piece of wellness advice that I actively follow: Move your body everyday

When someone leaves Ethos, I hope they feel… Happy and ready to crush the rest of their day!

Bio Coming Soon

Credentials: BBA Business

My personal “ethos”: Be kind and be helpful

What excites me most about my profession: I love getting to come into the gym everyday and work with such amazing people. I also love folding the towels

One piece of wellness advice that I actively follow: Walk everywhere

When someone leaves Ethos, I hope they feel happy that they came

My personal “ethos”: Allow yourself a break from the material world and walk the beach

What excites me most about my profession: Growing strong and meaningful connections with everyone!

One piece of wellness advice that I actively follow: Physical and mental wellness should never feel forced, act upon it when you’re ready

When someone leaves Ethos, I hope they feel… refreshed

Credentials: BA Speech Language & Hearing Science | MS Speech-Language Pathology MUSC [In Progress]

My personal “ethos”: Be where your feet are, stay present, and leave a lasting impact

What excites me most about my profession: Every day, I can connect with people from all walks of life. The best part is knowing I can brighten their day, whether they're walking in or out

One piece of wellness advice that I actively follow: Your body thrives when your mind does—mental health is the foundation of physical well-being

When someone leaves Ethos, I hope they feel… one step closer to their goals, inspired, and motivated to keep spreading positivity

Credentials: CrossFit Level 1 Trainer

My personal “ethos”: Be a good dude

What excites me most about my profession: If I do my job well, I change other peoples’ lives

One piece of wellness advice that I actively follow: Being selfish is being selfless. Take care of yourself so you can take care of others

When someone leaves my class, I hope they feel… like coming back!

Credentials: Certified Rolfer | 20+ Yr. Yoga+ Contemplative Movement Teacher

My personal “ethos”: Don’t push the river

What excites me most about my profession: Using movement and awareness to create meaning from chaos and integration out of dysfunction so people feel empowered to move + live well

One piece of wellness advice that I actively follow: Consistency over intensity

When someone leaves my class, I hope they feel… grounded, clear, + totally at home in their body and heart

Connect: kellyjeanmoore.com

Credentials: MBA | BS Business | BS Marketing

My personal “ethos”: “Everyday is the first day of your life”

What excites me most about my profession: Being able to make an impact on a community that has made such a huge impact on me

One piece of wellness advice that I actively follow: “Train hard to eat good, eat good to train hard”

When someone leaves Ethos, I hope they feel… a sense of community behind them that is here to support them in more than just fitness!

Credentials: BA Communication | RYT 200hrs | Inferno Hot Pilates I

My personal “ethos”: Positive mind, positive life

What excites me most about my profession: I get to share what I love everyday

One piece of wellness advice that I actively follow: 80/20

When someone leaves my class, I hope they feel… Seen, heard, energized, powerful

Connect: bristow_lauren

Credentials: BS Recreational Sports MGNT | MS Sports Management | NASM CPT | Precision Nutrition CNC Level 1

My personal “ethos”: Growth and comfort do not coexist

What excites me most about my profession: Empowering people to transform their lives—not just physically, but mentally and nutritionally

One piece of wellness advice that I actively follow: Prioritize recovery as much as your training. Proper sleep, nutrition, hydration, and mobility work are just as essential as workouts for long-term performance, injury prevention, and overall well-being

When someone leaves a session, I hope they feel… stronger, more capable, and excited to come back for more

Connect: @revitalizeutraining | 814.585.1393 | seanrhodestraining@gmail.com | seanrhodestraining.com

Credentials: RYT-200 | RMTS | USA Rugby Level 2 Coach | World Rugby Referee Level 1

My personal “ethos”: Don’t eat for what you’ve done, eat for what you’re going to do

What excites me most about my profession: I love teaching people how to heal themselves through movement, stillness, and breath

One piece of wellness advice that I actively follow: Sleep 8 hours every night

When someone leaves my class, I hope they feel… present

Connect: @zach.pritchett

Credentials: BBA | NASM CPT | CERTIFIED HEALTH COACH

My personal “ethos”: A grateful heart is a magnet for miracles

What excites me most about my profession: To be able to create a welcoming environment!

One piece of wellness advice that I actively follow: Celebrate small wins and don’t compare your journey to anyone else’s

When someone leaves Ethos, I hope they feel… Strong and confident

Credentials: BSES {In Progress}

My personal “ethos”: Do unto others as you would have them do unto you

What excites me most about my profession: The possibility I may not only improve an individuals day, but have an effect on their attitude onto others outside of Ethos

One piece of wellness advice that I actively follow: Treat your body kindly, habits are everything! Every little daily decision has an impact down the road

When someone leaves Ethos, I hope they feel… confident!