TEAM

Credentials: BS Business Administration | NSCA CPT | NSCA CSCS | SFG 1 | TPI 1

Connect: @joeywelling | [email protected]

Credentials: BS Exercise Science | NASM CPT | NASM PES | NASM CES

Connect: @cantstoptraining | [email protected] | cantstoptraining.com

Video: Meet Allison

Credentials: BS Exercise Physiology | NASM CPT | ACSM | AHC | 1000HR CYT | KBCU Level 2

My personal “ethos”: Unstoppable

What excites me most about my profession: All the lives I get to impact. Whether it’s helping someone with stress, weight, food, time management, programming, etc I live to help empower people to have the confidence to change their own lives.

One piece of wellness advice that I actively follow: I can do ANYTHING I set my mind to.

When someone leaves class or a training session with me, I hope they feel … After class: I hope they feel refreshed and ready to conquer the rest of their day. After training: I wish for them to feel empowered, inspired, confident, and hopefully a little tired 😈

Connect: @forbesfitnessyogi | 404.738.1458 | ForbesFitnessChs.com

Video: Meet Deno

Credentials: NASM GroupFit & CPT | Military Physical Training Leader | Air Force [Combat Photojournalist]

Connect: @fitculturebydeno | 805.729.4785

Credentials: B.S. Commercial Real Estate Finance

My personal “ethos”: Far and away the best prize that life has to offer is the chance to work hard at work worth doing - Teddy Roosevelt.

What excites me most about my profession: The chance to be a part of something much bigger than myself, to work alongside other passionate and high performing individuals that all share the same love for learning, building, creating, and growing together.

One piece of wellness advice that I actively follow: Remember to go outside and smell the flowers every now and again - the world doesn't operate off of a spreadsheet (as much as we'd sometimes like it to).

When someone leaves Ethos, I hope they …. have a feeling of refreshment and vigor, and can sense the passion and love we put into our space

Connect: [email protected]

Credentials: BA Business Admin & Finance | BA English | MFA Interior Design

My personal “ethos”: “Be a student of the world”

What excites me most about my profession: I have worked a lot on professional development within Ethos this year, and watching the growth within the staff and management team has been the most rewarding experience! We really have the most incredible team.

One piece of wellness advice that I actively follow: I move. I love taking classes, and I make myself a priority for one hour a day, where I shut everything down to work out. It makes me a better teammate, wife and mother.

When someone leaves Ethos, I hope they feel…better than when they walked in, no matter what sort of day they’ve had. If we are helping people feel better, then they are carrying that positive feeling into their world, and we’ve done our job.

Connect: [email protected]

Credentials: BS Kinesiology | ACSM CPT | KBCU LEVEL I

My personal “ethos”: Creating a space where people feel like they belong- right where they are, just as they are.

What excites me most about my profession: The passionate + genuine people. The energy + growth. The freedom to dream + DO.

One piece of wellness advice that I actively follow: Consistency is key! Some workouts aren’t as pretty as others, but I move my body daily even if it means just a walk outside. Daily movement makes me feel GOOD.

When someone leaves Ethos, I hope they feel…Refreshed + ready to take on the day!

Connect: [email protected] | @kd_porcher

Credentials: BA Psychology | MA English

My personal “ethos”: just do right

What excites me most about my profession: being a creator, connector + a story-teller. providing a space for real people, real moments + real life to be valued over perfection + trends. seeing the little things turn into the big things!

One piece of wellness advice that I actively follow: the overall positive impact + reset that comes from being outside in nature + getting fresh air. Go Outside!!

When someone leaves Ethos, I hope they feel…lighter, brighter + that they got (or left) whatever they needed for the day.

Connect: [email protected]

Certifications: PT | DPT | CSCS

Connect: @made2movept @elliotlance_dpt | [email protected] | 843.640.5244

Certifications: Westside Barbell Personal Training & Athletic Coaching

Connect: @levelsperformancechs | [email protected]

Certifications: NASM CPT

My personal “ethos”: humility

What excites me most about my profession: As a trainer, seeing the overall health progression of my clients. One of my favorite moments is when I get a text from a client telling me how a real life experience is different because they feel more capable from the work we do in the gym.

As Director of Fitness, I would say what I love the most is being able to help others find their roles within our team. Helping individuals grow to find what they love to do is a pretty great feeling at the end of the day.

One piece of wellness advice that I actively follow: Create your boundaries- take time for yourself DAILY. It is okay to say no to someone or something.

When someone leaves my class, I hope they feel…WORKED (in the best & most positive way). I want you to feel like you were able to finish the class because both you +I pushed to get there. By no means do I want you to walk out thinking "well, that was easy." Challenge is GOOD for us. I think you all know I like to challenge you guys :)

Connect: [email protected] | @chow_birdy

Credentials: BS Biology | ACE CPT | US Army

Connect: @the.greenhouse.fit | thegreenhousefit.com

Certifications: WITS | Underground Strength Coach | Power Athlete Block One Coach | USA weightlifting Level One coach

My personal “ethos”: Movement is medicine

What excites me most about my profession: I get to be a part in helping someone changing their lives possible forever

One piece of wellness advice that I actively follow: You can’t go wrong with heavy weights and protein

When someone leaves a training session, I hope they feel… Accomplished, proud and confident that hey are heading towards their goals and energetic to take on the rest of the day

Connect: @andrew_fig_newton

Certifications: LMT | E-RYT 200 | Vinyasa | Power | Yin

My personal “ethos”: Empathy & understanding

What excites me most about my profession: Helping people feel better in their bodies so they can enjoy the things they love!

One piece of wellness advice that I actively follow: Sleep is the foundation of health for me so getting enough sleep is crucial.

When someone leaves my class, I hope they feel... Relaxed and grounded

Connect: Krebodywork.com | @katie.edwards.bodywork | [email protected]

Video: Meet Shayna

Credentials: LMT | 500 RYT

My personal “ethos”: Be the change you wish to see in the world.

What excites me most about my profession: Connecting with people from all different backgrounds through movement.

One piece of wellness advice that I actively follow: It’s the little things that you do every day that make the biggest difference.

When someone leaves my class I hope they … leave with that “aha!” moment, like everything is going to be okay.

Connect: @mytherapeutics_ | 501.993.4722

Certifications: CrossFit Level 1 | CPT, PES & CES [In Progress]

Connect: [email protected] | @chadrreese | 570.367.8823

Connect: @artofboxingusa | 843.847.7808 | artofboxingusa.com

Credentials: 200 E-RYT [100 Yang 100 Yin] | 50hr Grounded Training | 15hr Creative Flow Sequencing | 300HR Ayurvedic Counselor

My personal “ethos”: To be the best person I can be and inspire others to do the same!

What excites me most about my profession: Seeing a student’s face light up when they do something challenging they didn’t know they could do!

One piece of wellness advice that I actively follow: Mix up your forms of exercise and make time for rest. Being productive doesn’t mean always doing something. Rest is productive.

When someone leaves my class, I hope they feel… lovely, and enlivened, both physically and mentally. I want them to feel proud of themselves and the work that beautiful body they call home just did for them!

Connect: [email protected] | @kebeaver | [email protected]

Certifications: 500 RYT | NASM CPT

Connect: @michelleilanag

Certifications: PT | DPT | RYT-200

Connect: @thebalancedrach | [email protected] | 843.640.5244 | thebalancedrach.com

Certifications: ISSA Certified Personal Trainer | ISSA Strength & Conditioning | NCI Level 1 Nutrition Coach

Connect: @anchordowntraining | 757.724.6502 | [email protected]

Certifications: USATF Level 1 Coach

Connect: [email protected]

Credentials: BS Graphic Communication

Credentials: 200 RYT

Connect: @clairewaller4

Certifications: NASM CPT | NASM PES | Certified Nutrition Coach | EMT

Connect: @_andrewdietz_ | 315.399.9022 | [email protected]

Credentials: BS Finance & BS Accounting | MBA | NASM CPT | RP Nutrition Coach - Level 1 | Marine Corps

Credentials: BA Architecture | Business Administration Minor

Credentials: BA History [In Progress]

Video: Meet Spencer

Credentials: BA Media Arts | Advertising Minor

Credentials: 500 hr RYT

My personal “ethos”: Optimize your time, maximize your joy.

What excites me most about my profession: I love when a student comes to their first ever yoga class. The first time experiencing yoga is truly magical and I love being a witness to these moments.

One piece of wellness advice that I actively follow: Get outside every day. Ideally in the morning (go for a walk!) but spend at least an hour in fresh air and natural light every single day.

When someone leaves my class, I … wish peace and power for my students. I hope students carry both (peace supported by power and power to be used in peace) into the rest of their day after practicing with me.

Connect: @recoveringheartsyoga | @lilacky

Certifications: 200 YTT | Tai Chi and Ageless Grace

Connect: @crbueno | @sudeva.mandara

Credentials: BSN | RN | CNOR

My personal “ethos”: kindness - to others and self

What excites me most about my role: The opportunities for growth

One piece of wellness advice that I actively follow: Push your limits, but allow for recovery

When someone leaves Ethos, I hope they feel … Acknowledged and heard.

Certifications: TSAC-F | CPT | CSNS

Connect: @the.traynor | @tslfitness_nutrition | [email protected]

Credentials: BA Health & Physical Education | Sports Administration Minor

Credentials: BS Exercise Science [In Progress]

Connect: @aubcoaching | [email protected]

Credentials: BA Public Relations | Communications Minor | NASM [In Progress]

Credentials: Nursing School [In Progress]

Credentials: BS Business & Event Management | ACE Group Fit

Certifications: Balanced Body Comprehensive Pilates Cert | Advanced Therapeutic Practitioner Cert

My “ethos”: connection

What excites me most about my profession? I get most excited meeting and connecting with people.

One piece of wellness advice/info that I actively follow myself: Always listen to your body. If your body is telling you to slow down, you should slow down and vice versa.

When someone leaves my class, I hope they feel … challenged and accomplished

Connect: [email protected] | @nicolerenelazar

Coming Soon...

Credentials: RYT 200 | 50hr Creative Sequencing | 15hr Yin | 300hr YTT [in progress]

My personal “ethos”: Authenticity

What excites me most about my profession: The ability to hold space and provide guidance for others as they lean into their own power, get comfortable with being uncomfortable and push past their personal limits both physically and mentally.

One piece of wellness advice that I actively follow: You must fill up your own cup before you can pour into others

When someone leaves my class, I hope they feel …more grounded, balanced and inspired to take their practice with them off of the mat.

Connect: @nicolealennox

Credentials: BS Kinesiology | Biology Minor | NSCA [In Progress]

My personal “ethos”: “Why work so hard to be fit for the world but be unfit for the King”

What excites me most about my role? I love knowing that everyday I have the opportunity to greatly impact someone’s life

One piece of wellness advice that I actively follow: YOGOWYPI (You Only Get Out What You Put In)

When someone leaves Ethos, I hope they feel … genuine love and kindness from me. I want to make a difference in people's days!

Certifications: 200hr yoga alliance

Connect: @jteisenberg

Credentials: BFA Graphic Design

Bio coming soon...

Bio coming soon...

Certifications: NASM CPT

Connect: 845-220-7920

Certifications: BLA [In Progress] | CPT [In Progress]

Personal “ethos”: Happiness is a direct result of perspective and gratitude.

What excites me most about my role? The energy that this community creates. The drive and the focus is unmatched and it makes me want to continue growing.

One piece of wellness advice that I actively follow: You are a product of what you consume. What you eat, what you listen to, what you read and watch, and the energy you surround yourself with. Consume wisely.

When someone leaves Ethos, I hope they feel ... Lighter than when they came in. If they come in down, worried, or stressed, I want them to leave smiling, hopeful, and calm.

Certifications: NASM CPT

My personal “ethos”: If it matters to you, you will make time.

What excites me most about my profession: The ability to impact someone’s life on both a physical and mental level. Watching the growth and being able to make their day brighter. If you love what you do you’ll never work a day in your life:)

One piece of wellness advice that I actively follow: Movement is the best form of medicine. Your body will tell you what it needs if you listen!

When someone leaves my class, I hope they… leave each session with more clarity, confidence and energy!

Connect: @rileyrochon | [email protected]

Certifications: NASM CPT

My “ethos”: Excellence and fullness

What excites me most about your profession? I love to interact with people, to teach people proper mechanics, help them obtain their goals, become stronger and feel better.

One piece of wellness advice/info that I actively follow myself: Train hard, rest and fuel your body.

When someone leaves a training session or class, I hope they feel… like they trained hard, pushed themselves and can leave encouraged and joyful.

Connect: 336.420.7959 | [email protected]

Certifications: NASM CPT | BS HDFS | Pre & Post Natal Coach

My personal “ethos”: Life is better when it is lived with intention

What excites me most about my profession? The ability to make a positive impact on others by simply doing and sharing what I love is the best feeling!

One piece of wellness advice that I actively follow: Surround yourself with others who inspire you to be the greatest version of yourself. The Ethos community makes me want to be better every day, even when life gets tough!

When someone leaves a training session with me, I hope they feel …seen, feel heard, feel loved and feel STRONG (mentally and physically!)

Connect: [email protected] | @taylor_reed01 | forbesfitnesschs.com | 404.348.3323

Certifications: CrossFit L1 | RYT-200 | Morozko Guide | Burgener Weightlifting Course

My Personal “ethos”: Balance

What excites me most about my profession? I get so excited to share what I’ve learned through my wellness journey with others. I love watching things “click” for people, whether that’s a new movement or skill, a tool for self development, or a quote that’s exactly what they needed in that moment.

One piece of wellness advice that I actively follow: I am learning that there is an art to balance. With effort, there always needs to be ease, with intensity, softness. Finding the line between these two in all aspects of health including mental, physical, nutritional, etc is key.

When someone leaves my class I hope they feel … more centered and aligned with their authentic selves. I hope they achieve what they are seeking, whether that’s relaxation or energy for the day!

Connect: [email protected] | 615.972.3298

Certifications: Bachelors of Kinesiology | Minor in Personal Well-Being

My “ethos”: Do the hard thing

What excites me most about my role? Being able to sometimes be the best part of someone’s day

One piece of wellness advice/info that I actively follow myself: One year from now, you’ll wish you started today.

When someone leaves Ethos, I hope they feel … like they just had the best hospitality experience of their lives. I hope they felt seen and cared for and like they can come back anytime.

Credentials: MS Sustainability Studies | RYT 200 | Community Herbalist 500 hrs | Mandala Massage Thai Foundations 32 hrs

My personal “ethos”: Holistic connection

What excites me most about my profession: I love helping people feel more alive and free in their bodies so that they can realize their fullest potential!



One piece of wellness advice that I actively follow: Pause continuously throughout the day to check in with the self - am I in my state of balance? If not, what do I need to get there?

When someone leaves my class, I hope they feel…like a harmonious yin/yang symbol- balanced in energy & ease, introspection & connection, inspiration & contentment, strength & flexibility, grounded & lifted.

Connect: @flowintoyoga | [email protected]

Bio coming soon…

Certifications: BA Acting, NASM CPT [in progress]

My “ethos”: When all your heroes get tired, I’ll be something better yet

What excites me most about my role? Being a part of a strong team and making a difference in a one of a kind community

One piece of wellness advice that I actively follow: Athletics over aesthetics — learn to value expanding the capacities of the body over an ideal aesthetic. Let the competition turn inward and the motivation become performance focused. Be gentle with yourself in the process.

When someone leaves Ethos, I hope they feel … like they have the tools they need to continue their pursuit of self-betterment and are not alone in their fitness/wellness journey. I hope they leave knowing they have a whole team of people behind them supporting and cheering them on.

Bio coming soon…

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