Yoga for Pregnancy: Movement & Modification Immersion - Ethos Athletic Club
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Yoga for Pregnancy: Movement & Modification Immersion

Category YOGA
Description

This 90 minute prenatal workshop will include relaxing, gentle, movement to address the physical strain of pregnancy. We will work on practical modifications to use in a general (not prenatal) yoga class to support your changing body and make classes accessible and safe. Finally, there will be a short (and optional) labor and delivery mindset exercise. This workshop is designed to relax and empower mamas on their pregnancy journey.

Date Sunday, July 26, 2026
Time 1:00 PM – 2:30 PM
Instructor Lily Ackerly Traver
Location Yoga Room
Cost $35 Members | $45 Guests
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